![](https://viphealthcarehub.com/wp-content/uploads/2020/06/Frozen-Shoulder-Exercises-by-Dr.-Hari-Om-Vashishtha.png)
29 Jun Frozen Shoulder Exercises by Dr. Hari Om Vashishtha
![](https://viphealthcarehub.com/wp-content/uploads/2020/06/frozen-shoulder.jpg)
Indications of Frozen Shoulder
- Painful and Stiff Shoulder
- Adhesive Capsulitis / Periarthritis
- Post –Traumatic/ Post operative stiffness of Shoulder joint
- Pain During Resistive Abduction and internal rotation
- Tenderness
- Limitation of Shoulder joint movement due to pain
Certain factors may increase of Frozen Shoulder
- Age
- immobility or reduced mobility
- After any Trauma and surgery at shoulder joint
- Prolong joint stress
- Systemic diseases
![](https://viphealthcarehub.com/wp-content/uploads/2020/06/frozenshoulder.jpg)
Normal Shoulder
![](https://viphealthcarehub.com/wp-content/uploads/2020/06/Normal-Shoulder.png)
Frozen Shoulder
![Frozen Shoulder Treatment in Gurugram](https://viphealthcarehub.com/wp-content/uploads/2020/06/Frozen-Shoulder.png)
General Exercises of Frozen Shoulder
- Cross Body Arm Stretch
- Pendulum Exercise
- Arm Circles
- Towel Stretch
- Finger walk on the wall
General Exercises of Frozen Shoulder
- Inward rotation
- Outward rotation
- TheraBand exercises
- Bilateral joint movement
- Child Pose Stretch
1.Cross Body Arm Stretch
![Cross Body Arm Stretch Excercise by Dr. Hari Om Vashishtha Cross Body Arm Stretch Excercise by Dr. Hari Om Vashishtha](https://viphealthcarehub.com/wp-content/uploads/2020/06/Cross-Body-Arm-Stretch-Excercise-by-Dr.-Hari-Om-Vashishtha-480x640.jpeg)
2.Pendulum Exercise
3. Arm Circles
4.Towel Stretch
![Towel Stretch Excercise by Dr. Hari Om Vashishtha Towel Stretch Excercise by Dr. Hari Om Vashishtha](https://viphealthcarehub.com/wp-content/uploads/2020/06/Towel-Stretch-Excercise-by-Dr.-Hari-Om-Vashishtha-480x640.jpeg)
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