29 Jun Frozen Shoulder Exercises by Dr. Hari Om Vashishtha
Indications of Frozen Shoulder
- Painful and Stiff Shoulder
- Adhesive Capsulitis / Periarthritis
- Post –Traumatic/ Post operative stiffness of Shoulder joint
- Pain During Resistive Abduction and internal rotation
- Tenderness
- Limitation of Shoulder joint movement due to pain
Certain factors may increase of Frozen Shoulder
- Age
- immobility or reduced mobility
- After any Trauma and surgery at shoulder joint
- Prolong joint stress
- Systemic diseases
Normal Shoulder
Frozen Shoulder
General Exercises of Frozen Shoulder
- Cross Body Arm Stretch
- Pendulum Exercise
- Arm Circles
- Towel Stretch
- Finger walk on the wall
General Exercises of Frozen Shoulder
- Inward rotation
- Outward rotation
- TheraBand exercises
- Bilateral joint movement
- Child Pose Stretch
1.Cross Body Arm Stretch
2.Pendulum Exercise
3. Arm Circles
4.Towel Stretch
5.Inward Rotation
6. Finger walk on the wall
7.Outward Rotation
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