Pregnancy is a part of a woman’s life, where she goes through every change in life. From physical to mental, a woman has to experience many things at this stage. Doing certain exercises can make you feel better after pregnancy.
It is an ongoing fact that pregnancy changes a woman body a lot. Your muscles start to stretch especially from your abdomen and pelvic floor. Your ligaments which provides vital support to your joints starts to soften. We, provide you many simple exercises which strengthen these muscles.
We recommend taking Post Natal Physiotherapy classes, where you can learn many exercises which will be beneficial for your body.
Most of the women go through many difficulties at the time of pregnancy. Some problems like back pain can arise at the time of pregnancy. VIP Healthcare and Rehab Center in Gurugram makes sure that you get all the benefits of physiotherapy at the time of this main stage of life.
We provide medical facilities to relieve your back pain.
We know what the stages of motherhood are. Physically and mentally, in both type your body changes. We do provide physical exercises for relieving your pain and strengthening your muscles and also mental exercises to prevent postnatal depression.
These exercises will make you feel motivated and not tired.
There are a lot of low risk exercises for mums like Abdominal and Pelvic Floor Exercises. We help you to recover properly with our proper attention and medication. Other exercises which are safe after pregnancy are:
vashishthaphysio@gmail.com or call +91-946-616-0166.